Emma Arceneaux Counseling
Therapy for women who are done white knuckling life in Texas.
Serving clients virtually across Texas and in-person in Houston, TX
“Mind over matter” is no longer working the way it did for you in the past.
You now feel something far beyond exhaustion, beyond what the word burnout and its definition can contain.
It feels lonely, heavy, like a giant bolder you cannot continue to roll up the hill. You’ve been told to “do some self-care!” but the walks, the rigid routines, the YouTube sound bowls can only do so much to keep it all at bay.
You white knuckle the pain to keep your job, counting down the minutes until you can get back in bed. You are physically present with friends and family, but cannot remember the last time you were really with them.
You want to feel free, unbound, and safe, free of the expectations you put on yourself to perform. You’re terrified of what will happen if you allow yourself to rest, but you cannot take another minute of what you’ve been doing.
If you connect with this, you’re in the right place.
“now that you don’t have to be perfect, you can be good”
~John Steinbeck
In-person therapy in Houston and virtually across Texas
what i specialize in
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adhd & autism
burnout
executive dysfunction
emotional regulation
sensory difficulties
masking
rejection sensitivity
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anxiety
stress
trauma & ptsd
social anxiety
panic disorder
family conflict
life transitions
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perfectionism
fear of failure
self-criticism
worth=achievement
procrastination
people pleasing
depression
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burnout
chronic exhaustion
body pain
irritability
dissociation
pulling away from others
loss of motivation
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women's issues
body image
perfectionism
gender bias
people pleasing
relationship issues
life transitions
Frequently Asked Questions
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I am available online across the state of Texas, and in-person in the Heights area of Houston.
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I am in network with Aetna and Cigna. My out of pocket rate is $150.
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I specialize in treating ADHD, autism, anxiety, and women’s issues. You do not need a diagnosis of ADHD or autism to work with me.
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No worries! I also work with women who do not have ADHD or autism, but struggle with anxiety, depression, and trauma.
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Shoot me an email at emma@emma-counseling.com with any questions and I will happily get back to you as soon as possible.